December 2007 - Posts
Posted Friday, December 28, 2007 12:58 PM
Knottie Fitness Reviewer: aimeeandjohn Wedding Fitness Goals: Lose 20 lbs in 6 months, tone up my arms and back Video: David Kirsch's Sound Mind Sound Body – Ultimate Fitness Boot Camp Click here to buy the DVD. Duration: 1 hour Equipment Needed: Light
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Posted Thursday, December 20, 2007 6:15 PM
Knottie Fitness Reviewer: Ccsports13 Wedding Fitness Goals: I would like to lose about 8 lbs and tone up for my April wedding but would love to slim down for my b-pics in February. Video: Crunch: Belly, Butt & Thighs Boot Camp Click here to buy the
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Posted Thursday, December 20, 2007 6:06 PM
Knottie Fitness Reviewer: Kaylin Elizabeth Wedding Fitness Goals: My wedding fitness goals consist of a little of everything. I'd like to drop about 30 pounds but I definitely want to tone up my entire body. If I'm going to be wearing a bathing suit on
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Posted Thursday, December 20, 2007 5:51 PM
Knottie Fitness Reviewer: annies123 Wedding Fitness Goals: Lose about 30 pounds, tone up arms for my strapless gown. I am getting married in May. I weigh 163 right now. Video: The Firm Burn & Shape Click here to buy the DVD. Duration: Around 35 minutes
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Posted Thursday, December 20, 2007 5:35 PM
Knottie Fitness Reviewer: cmlb78 Wedding Fitness Goals: Lose ten pounds, sculpt arms, and increase overall strength. Video: Pulse Yoga with Argie Tang Click here to buy the DVD. Duration: 30 minutes Equipment Needed: Yoga block, 2-3 lb. weights Video
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Posted Thursday, December 20, 2007 3:54 PM
Knottie Fitness Reviewer: steffanier Wedding Fitness Goals: I am trying to lose 1-2 inches around my waist and tone up my arms. I am wearing a sheath gown so I really need to tighten up everything I've got! Video: Rock Your Body with Jamie King Click
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