Knottie Fitness Video Review: Pulse Yoga with Argie Tang

Posted Thursday, December 20, 2007 5:35 PM

Knottie Fitness Reviewer: cmlb78

Wedding Fitness Goals: Lose ten pounds, sculpt arms, and increase overall strength.

Video: Pulse Yoga with Argie Tang
Click here to buy the DVD.
Duration: 30 minutes
Equipment Needed: Yoga block, 2-3 lb. weights
 
Video Synopsis: The video provides a thorough overall strengthening workout; the core is particularly targeted.

Level of Challenge: This video was just the right amount of challenge: I could do all of it but with effort and can feel room for improvement. I was somewhat sore afterward, but not more than I should be. It got my heart rate up and left me worked out but refreshed.

Muscles Worked: Everything, to some extent. I noticed the most work in my abs,                                                      arms and lower/upper back.

Instructor: The instructor was great. She was very clear and gave the right amount of direction. She was easy to listen to and encouraging.

General Comments: I will definitely keep using this video in my routine; I've used it for a couple of weeks so far and can't wait to see results after an entire month of use. Also, I love how much work I get done in 30 minutes.

Grade: A

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