Knottie Fitness Video Review: The Firm Burn & Shape
Posted
Thursday, December 20, 2007 5:51 PM
Knottie Fitness Reviewer: annies123
Wedding Fitness Goals: Lose about 30 pounds, tone up arms for my strapless gown. I am getting married in May. I weigh 163 right now.
Video: The Firm Burn & Shape
Click here to buy the DVD.
Duration: Around 35 minutes
Equipment Needed: Weights, but they suggest several -- light, medium, and heavy
Level of Challenge: I thought it was very hard. I couldn't make it much further than warmup. It was very fast-paced, but I had problems with their sequences and routines. I'm not very coordinated so I had a hard time keeping up.
Muscles Worked: Abs, legs and arms
Instructor: She was peppy, which was good, but the routines were like dance routines. They were difficult to remember. She went VERY fast.
General Comments: I did not like this video. I am not too familiar with The Firm so perhaps people who are would like the video. It was too fast and difficult. I am not totally out of shape, I exercise to the Biggest Loser videos, but I could not keep up with the many "routines."
Grade: C-
Get your arms in shape with The Knot Wedding Dress workouts.